Diet – PSM

There are three advantages of fruit that play an important role in the success of your weight loss program, which is the amount of fiber it has, high in vitamins and minerals, and low levels of calories and fat. This is why fruit for diet can be a healthy choice.

The content of fiber in the fruit for a diet is considered to help anyone who intends to lose weight because it can make you feel full longer. In addition, the abundance of vitamins and minerals makes fruit have a special role as a supporter of the diet.

Various Fruit Choices for Diet

To succeed in a diet to lose weight, some of these fruits are highly recommended for consumption.

Apple

This fruit is the right snack for anyone who is undergoing a body-breaking program. An average apple contains 5 grams of fiber, and 85 percent is water. This high content of fiber and water is what keeps blood sugar stable, and does not get hungry quickly.

Another advantage that apples have as a fruit for a diet is that it contains flavonoids called quercetin. This antioxidant content is also important because it is predicted to be effective in fighting certain types of cancer, reducing cell damage, helping to nourish the lungs, heart, and have anti-inflammatory properties.

Grapefruit

Fruit for this diet is more commonly known as pomelo or pomelo. This fruit is very helpful in losing weight, especially for those who are at risk of developing diabetes . This fruit is also good for maintaining heart and blood vessel health . Half of this fruit is predicted to be able to reduce weight up to 1.5 kg if consumed before eating regularly for three months.

Grapefruit helps a person lose weight by giving effect to satiety. Meanwhile, the function of burning fat which is said to be owned by this fruit, has not been proven. One thing to note is to be careful to eat this fruit if you are undergoing treatment. It is recommended to consult a doctor whether this fruit affects the effect of the drug being consumed.

Blueberries

The blue color in this fruit is a powerful antioxidant called anthocyanin. The substance is predicted to reduce the risk of some types of cancer, heart disease, and blindness. For diet, blueberries are rich in fiber which can help a person feel full longer. In addition, this fruit also has a low calorie content. In 100 grams of presentation, this fruit contains only 80 calories, but the fiber it contains can reach 4 grams.

Avocado

Avocados contain good fat in the form of oleic acid which is a monounsaturated fat. The amount of good fat content in this fruit is useful for delaying hunger. His ability to help control blood sugar levels makes those who consume it feel full longer. This type of fat is also predicted to be good for heart health and can reduce blood cholesterol levels and increase the amount of good fat (HDL).

In addition to high fat content, avocados are also rich in fiber, vitamins and minerals. In one and a half fruits for this diet contains about 4.6 grams of fiber, folate and vitamin B6 . In it also contains potassium in a considerable amount, which is about 345 mg.

Banana

To lose weight, bananas can be recommended as a healthy food that can delay hunger while increasing the body’s metabolism. In addition, bananas are fruits that are fat-free, cholesterol and low in sodium, but still rich in vitamins and minerals.

For anyone who is undergoing a weight loss program, try consuming fruit for the diet above. When combined with a good meal schedule, not consuming excessive junk food and alcoholic beverages, and actively exercising, the potential for a successful diet will be even higher. Consult your doctor or nutritionist to get a choice of fruit for other diets.

Nutritional consultation and eating patterns are information service activities and assistance to patients who want to improve their nutritional intake and eating patterns that suit the patient’s condition. This activity is carried out by nutrition doctors, both with one individual or in groups.

Nutritional and dietary consultation is beneficial for all ages to have an ideal body weight and avoid various diseases, so that a healthier life. This activity is also often carried out to parents and mothers who care for children because the age of children is more vulnerable to nutritional problems, such as malnutrition or malnutrition.

Indications of Nutritional Consultation and Diet

Nutritional consultation and diet can be done for those who experience nutritional deficiencies (malnutrition) or overweight ( obesity ). In addition, this is also often done in patients with hypertension , high cholesterol, diabetes , kidney disease, and heart disease. But keep in mind, do not wait until sick to undergo nutritional consultation and diet, because nutritional consultation and diet can be lived by anyone who wants to change your diet and nutritional intake to be healthier in order to avoid the emergence of disease.

Preparation and Implementation of Nutrition and Diet Patterns

Generally nutritional consultation and diet do not have special preparation. Patients can directly visit a doctor or nutrition specialist to talk about nutritional problems, diet, or weight problems experienced.

The implementation of nutritional consultation and diet begins with the collection of information related to the patient’s condition. These information are in the form of medical history, medicines that are being consumed, as well as activities carried out and daily diet. Then, the doctor will examine the patient’s physical condition, including measuring height and weight.

After that, the doctor will examine the factors that can affect the nutritional intake and diet of the patient, which includes habits, education, work, daily activities, social relationships, and physical abnormalities or disabilities suffered by patients.

The next important step is that the doctor will examine the patient’s knowledge (cognitive) and mental condition. This examination is intended to capture what is in the patient’s thoughts and feelings regarding self-confidence, self-image, and diet that has been undertaken. For example, patients who have nutritional problems might think that their hobby of eating snacks is normal because it can make them calm or happy. Here, the role of doctors, especially nutrition doctors, is to change the mindset, diet, and habits of patients.

One model of nutritional consultation applied by doctors, generally includes four parts:

First, doctors provide nutritional consultation services that aim to improve or improve the health of patients and prevent disease.
Second, the doctor plans the nutritional intake needed by the patient, as well as a diet that is suitable for patients, both aimed at individuals, and groups. In addition to nutrition and diet, doctors can also plan the right form of exercise or exercise for patients.
Third, the doctor will discuss with the patient the goals, priorities, and expected outcomes of the changes made.
Finally, the doctor will evaluate the patient’s condition. If needed, the doctor will maintain or change nutritional standards and good eating patterns and are suitable for patients.

The four parts will be carried out in stages. The aim to be achieved is to raise interest and awareness in the patient to improve mindset, change diet, and exercise or exercise patterns that will significantly affect health improvement. However, this process will not run smoothly, if the patient is not committed to making permanent changes to their old habits.

After a Nutrition and Diet Consultation

The doctor will advise the patient to apply the information, advice, or input he has given during the consultation session. Patients are allowed to go home after nutritional consultation and diet.

Keep in mind, changes in nutritional intake and diet can be achieved if the following steps have been changed:

Awareness . Growing awareness in the patient to deal with nutritional disorders and eating patterns by consulting a doctor. Doctors play a role to give encouragement and encouragement to patients to want to start a healthy lifestyle. Generally, doctors will provide information regarding the conditions experienced by the patient, for example: in patients with high levels of low-density lipoprotein / LDL or bad cholesterol, doctors give a warning about what risks can be caused.
Plan. The doctor will plan the right nutrition and diet. This plan is usually limited by a certain period of time, so that the process can be completed at a predetermined time and change the previous habits.
Live . After the diet plan is prepared, patients are expected to try optimally to change nutritional intake and diet in a healthier direction.
Evaluation. Setting a diet according to what the doctor recommends, generally should be done for weeks, months, years, even a lifetime. Therefore, an evaluation is needed by a doctor to monitor the patient’s condition. After some time, some patients may stop following the dietary rules given by the doctor. Therefore, at this stage the doctor will also encourage the patient by reminding him of the initial commitments made and the goals to be achieved.

Form habits. Doing things that are repeated over a period of time will shape them into a habit.

5 Fruits for a Special Diet to Lose Weight