There are many benefits of oatmeal for the body. Try changing your rice breakfast menu with oatmeal. Besides containing lots of fiber that is good for digestion, oatmeal also has various other nutrients that the body needs.
By eating a bowl of hot oatmeal in the morning, you are ready to carry out all activities with enthusiasm and full energy. Oatmeal contains many important nutrients, therefore the benefits of oatmeal for body health need not be doubted.
Nutrients Contained in Oatmeal
Oatmeal made from oats is considered a healthy food. In oats there are more than 50 nutrients needed by the body, including carbohydrates, fiber, fat, protein, vitamins B1, B2, B3, B5, B9, calcium, magnesium, folate, phosphorus, manganese, potassium and iron. Vitamins and minerals are important for your growth and development, as well as to maintain bone health, body tissues, metabolism, immune system, as well as various other processes that occur in the body.
Carbohydrates in oats come mostly from fine flour or starch. The fiber content is also a unique fiber called beta-glucan. These fibers play a role in reducing levels of bad cholesterol, sugar, and insulin in the blood. Besides being rich in fiber, vitamins and minerals, oats also contain antioxidants which are believed to protect you from the risk of heart disease.
Benefits of Oatmeal
With a myriad of nutrients contained in it, the benefits of this delicious and healthy oatmeal porridge are certainly plenty. Here are some benefits of oatmeal:
Oatmeal contains fiber which can last long in the stomach. This keeps you full longer and prevents you from eating too much or frequent snacking. As a result, your weight will be maintained.
Oatmeal contains fiber which is thought to inhibit or reduce the absorption of bad cholesterol (LDL) in the intestine. Eating at least 6 grams of fiber (about 1 1/2 cups) or more every day, can reduce LDL and total cholesterol in the body. You will get more fiber if you mix oatmeal with fruits, such as bananas
Reducing the risk of heart disease
Consumption of oatmeal for several weeks can reduce LDL and total cholesterol. Cholesterol and LDL decrease, the risk of heart disease will also decrease.
Stabilizing blood sugar in diabetics
One of the benefits of oatmeal which is rich in soluble fiber can slow the absorption of sugar and help improve blood sugar levels. Diligently eating foods that contain soluble fiber can even reduce the risk of type 2 diabetes.
For digestive problems
Eating oats or oatmeal is also thought to help treat digestive problems, such as irritable bowel syndrome, inflammatory bowel disease, and constipation. Oats used in daily food are also thought to reduce the risk of colon cancer. But all this still requires more evidence and more in-depth research.
Although the benefits of oatmeal are numerous and very healthy, many people do not like oatmeal because it feels bland and unpleasant. To overcome this, you can mix several fruits, such as apples, strawberries, blueberries, or bananas into oatmeal. You can also add a tablespoon of brown sugar or honey to feel a little sweet.