Diet,  Fruit

5 Fruits for a Special Diet to Lose Weight

There are three advantages of fruit that play an important role in the success of your weight loss program, which is the amount of fiber it has, high in vitamins and minerals, and low levels of calories and fat. This is why fruit for diet can be a healthy choice.

 

The content of fiber in the fruit for a diet is considered to help anyone who intends to lose weight because it can make you feel full longer. In addition, the abundance of vitamins and minerals makes fruit have a special role as a supporter of the diet.

 

Various Fruit Choices for Diet

To succeed in a diet to lose weight, some of these fruits are highly recommended for consumption.

Apple

This fruit is the right snack for anyone who is undergoing a body-breaking program. An average apple contains 5 grams of fiber, and 85 percent is water. This high content of fiber and water is what keeps blood sugar stable, and does not get hungry quickly.

 

Another advantage that apples have as a fruit for a diet is that it contains flavonoids called quercetin. This antioxidant content is also important because it is predicted to be effective in fighting certain types of cancer, reducing cell damage, helping to nourish the lungs, heart, and have anti-inflammatory properties.

 

Grapefruit

Fruit for this diet is more commonly known as pomelo or pomelo. This fruit is very helpful in losing weight, especially for those who are at risk of developing diabetes . This fruit is also good for maintaining heart and blood vessel health . Half of this fruit is predicted to be able to reduce weight up to 1.5 kg if consumed before eating regularly for three months.

 

Grapefruit helps a person lose weight by giving effect to satiety. Meanwhile, the function of burning fat which is said to be owned by this fruit, has not been proven. One thing to note is to be careful to eat this fruit if you are undergoing treatment. It is recommended to consult a doctor whether this fruit affects the effect of the drug being consumed.

 

Blueberries

The blue color in this fruit is a powerful antioxidant called anthocyanin. The substance is predicted to reduce the risk of some types of cancer, heart disease, and blindness. For diet, blueberries are rich in fiber which can help a person feel full longer. In addition, this fruit also has a low calorie content. In 100 grams of presentation, this fruit contains only 80 calories, but the fiber it contains can reach 4 grams.

 

Avocado

Avocados contain good fat in the form of oleic acid which is a monounsaturated fat. The amount of good fat content in this fruit is useful for delaying hunger. His ability to help control blood sugar levels makes those who consume it feel full longer. This type of fat is also predicted to be good for heart health and can reduce blood cholesterol levels and increase the amount of good fat (HDL).

 

In addition to high fat content, avocados are also rich in fiber, vitamins and minerals. In one and a half fruits for this diet contains about 4.6 grams of fiber, folate and vitamin B6 . In it also contains potassium in a considerable amount, which is about 345 mg.

 

Banana

To lose weight, bananas can be recommended as a healthy food that can delay hunger while increasing the body’s metabolism. In addition, bananas are fruits that are fat-free, cholesterol and low in sodium, but still rich in vitamins and minerals.

 

For anyone who is undergoing a weight loss program, try consuming fruit for the diet above. When combined with a good meal schedule, not consuming excessive junk food and alcoholic beverages, and actively exercising, the potential for a successful diet will be even higher. Consult your doctor or nutritionist to get a choice of fruit for other diets.

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