• Diet,  Fruit

    5 Fruits for a Special Diet to Lose Weight

    There are three advantages of fruit that play an important role in the success of your weight loss program, which is the amount of fiber it has, high in vitamins and minerals, and low levels of calories and fat. This is why fruit for diet can be a healthy choice.   The content of fiber in the fruit for a diet is considered to help anyone who intends to lose weight because it can make you feel full longer. In addition, the abundance of vitamins and minerals makes fruit have a special role as a supporter of the diet.   Various Fruit Choices for Diet To succeed in a diet…

  • Diet,  Nutrition

    Information About Nutrition Consultation and Diet

    Nutritional consultation and eating patterns are information service activities and assistance to patients who want to improve their nutritional intake and eating patterns that suit the patient’s condition. This activity is carried out by nutrition doctors, both with one individual or in groups.   Nutritional and dietary consultation is beneficial for all ages to have an ideal body weight and avoid various diseases, so that a healthier life. This activity is also often carried out to parents and mothers who care for children because the age of children is more vulnerable to nutritional problems, such as malnutrition or malnutrition.   Indications of Nutritional Consultation and Diet   Nutritional consultation and…

  • Fat

    Find Out the Variety of Causes of Stomach Fat

    Basically, belly fat is divided into two, namely visceral fat and subcutaneous fat. Visceral fat is a fat that is not visible because it is not under the skin, but around the organs in the body. While subcutaneous fat is fat that is under the skin and can be seen, and can be pinched.   Often people are not aware that visceral fat can increase the risk of disease. Excess visceral fat can cause the body to become insensitive to insulin and increase blood pressure. Various diseases that are closely related to visceral fat include diabetes, stroke, heart attack, breast cancer, colorectal cancer and Alzheimer’s disease. Similar to visceral fat,…

  • Diabetes

    Watch for Diabetes Abstinence

    A diabetic person must pay attention to his daily diet. For example, avoid white rice and replace it with brown rice or brown rice. In addition to white rice, what foods can be a taboo for diabetes?   For diabetics, choosing food intake is very important. Because, there are certain food groups that should be consumed, but there are also other food groups that should be avoided. The goal is that diabetics have controlled blood sugar levels.   Diabetes Treatments to Look For For diabetics, setting food intake is one form of treatment that must be followed. This is a list of good and bad foods to be consumed by…

  • Oatmeal

    Benefits of Oatmeal for Health

    There are many benefits of oatmeal for the body. Try changing your rice breakfast menu with oatmeal. Besides containing lots of fiber that is good for digestion, oatmeal also has various other nutrients that the body needs.   By eating a bowl of hot oatmeal in the morning, you are ready to carry out all activities with enthusiasm and full energy. Oatmeal contains many important nutrients, therefore the benefits of oatmeal for body health need not be doubted.   Nutrients Contained in Oatmeal Oatmeal made from oats is considered a healthy food. In oats there are more than 50 nutrients needed by the body, including carbohydrates, fiber, fat, protein, vitamins…