There are three advantages of fruit that play an important role in the success of your weight loss program, which is the amount of fiber it has, high in vitamins and minerals, and low levels of calories and fat. This is why fruit for diet can be a healthy choice. The content of fiber …
Nutritional consultation and eating patterns are information service activities and assistance to patients who want to improve their nutritional intake and eating patterns that suit the patient’s condition. This activity is carried out by nutrition doctors, both with one individual or in groups. Nutritional and dietary consultation is beneficial for all ages to have …
Basically, belly fat is divided into two, namely visceral fat and subcutaneous fat. Visceral fat is a fat that is not visible because it is not under the skin, but around the organs in the body. While subcutaneous fat is fat that is under the skin and can be seen, and can be pinched. …
A diabetic person must pay attention to his daily diet. For example, avoid white rice and replace it with brown rice or brown rice. In addition to white rice, what foods can be a taboo for diabetes? For diabetics, choosing food intake is very important. Because, there are certain food groups that should be …
There are many benefits of oatmeal for the body. Try changing your rice breakfast menu with oatmeal. Besides containing lots of fiber that is good for digestion, oatmeal also has various other nutrients that the body needs. By eating a bowl of hot oatmeal in the morning, you are ready to carry out all …